Every training session, group workout, or nutritional guide is created for your needs.

Personal Training
Clients will work with their Personal Trainer to set realistic, achievable goals and their trainer will create a customized, fun, efficient, effective program to ensure success.

Fitness Boot Camps
Experience a first rate workout with like-minded individuals. Classes range from indoor cycling to outdoor bootcamps to celebrity athletic training, and fun fitness fusion workouts.

Rehabilitation
If you were recommended to start a fitness program by a Medical Professional, Core Essentials is the place for you. We work with physicians, physiotherapists, massage therapists, ostoepaths, naturopaths and other health care providers to help ensure a smooth recovery.

Post-Natal Fitness 
If you've recently had a baby, we can help you gently and safely tone and strengthen your body, and get your pre-baby body back... or maybe even a better one!

Sport Conditioning 
Achieve peak performance in your sport by incorporating our Sports Conditioning program into your routine. Whether you are looking to improve your game, set a new personal best or develop speed, agility, strength and power, Core Essentials can help.

Body Shaping & Weight Loss
Working with a Core Essentials Personal Trainer in Halifax, Nova Scotia will give you the accountability, motivation, and knowledge and tools that you need to get in the best shape of your life.

Workplace Fitness & Wellness Workshops
Core Essentials is available for corporate retreats, brown-bag seminars and team-building events.

Educational Seminars 
Not only will Core Essentials inspire you to take action, we will educate you on a variety of health, fitness, and nutrition topics designed to teach you how to achieve optimal health by living a healthy and active lifestyle.

Holistic Nutritional Counseling 
Fitness is only one component of being healthy and getting in the best shape of your life. Nutritional counseling is available on its own or in conjunction with any of our other services to help amp up your results and personal wellness.