Fitness programs covering Halifax, Bedford and Dartmouth

Core Essentials is HRM's most holistic personal training studio, offering Fitness Training, Indoor Cycling, Sport Conditioning, and Holistic Nutritional Consulting, with a personalized approach and industry-leading trainers and consultants.

With customized programs that specifically address your goals, you can be assured that your needs will be met and your results will be phenomenal.

Find a fitness workshop that fits your needs

We offer everything from personal fitness training, boot camps, sport conditioning, RealRyder Indoor Cycling and WaterRower classes,  to therapeutic exercise, corporate and group workshops, and holistic nutritional counseling.

We are now located at 50 Queen Street in Dartmouth


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