Welcome to Core Essentials! You can sign up for a 3 class free trial by selecting a class below and then entering your information. After you are logged in you can sign up for your first class by clicking "make a single reservation" and then selecting the pricing option "3 class free trial ".

5 week introduction to Barre workshop

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The 5 week "Intro to Barre workshop" is a great introduction to Barre and the movements involved. Barre is inspired by ballet, pilates, yoga and sport conditioning. A low-impact, toning and scultping workout... READ MORE

Charity spin class Oct 29th

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  Mark your calendars! In honour of Breast Cancer Awareness Month we’re hosting a charity spin class on October 29 at 6:45 pm. After the workout, join us for healthy snacks and refreshments.... READ MORE

Another week down

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Another week down at Core Essentials and it was a really great week. Our Share the Love event was really well received with 19 in attendance! Peiz Bistro was nice enough to come... READ MORE