About Us

What's At the Core of Core Essentials?

Core Essentials provides lifestyle and personal fitness training, specializing in sport conditioning and designing individualized fitness and nutrition programmes for our valued clients.

Our team promotes physical, dietary, and mental fitness with an holistic, effective approach to functioning on a daily basis.

Let's work together to reach your health and fitness goals.

Browse our fitness workshops to find a program that works for you.

Call or email us to to discuss your fitness goals; EMAIL or 902-407-3338

All classes and consultations are held at our new fitness studio at 50 Queen Street, Dartmouth NS