Our Summer Unlimited is Back! It’s Getting closer!!! Our amazing Summer Unlimited Class Pass is back again this year. It is by far the best way to stay and get fit all summer long. The Summer Unlimited Class Pass lets you come to as many classes on our schedule as you like for 4 months.

We are thrilled to be offering you the Summer Slimdown. It is a 6 week health and fitness program to help you get ready for summer. Depending on how much help you need we have package for you. Everyone will be assigned to a trainer’s group and the groups will compete against each other throughout

We had a great workout at the Barre with Colleen Jones from CBC News. Story tonight on Barre conditioning at Core Essentials. Ballet inspired-latest fitness trend has come to NS. twitter.com/cbccolleenjone… — ColleenJonescbc (@cbccolleenjones) March 28, 2013

We have listened to you and have added an evening class in Halifax starting Thursday, April 11 from 5:45-6:30 p.m. at Halifax Dance. The cost for this 4 week workshop is $40 for the early bird rate until April 5 and then $60+tax after that. If you’ll be taking the two Halifax workshops your second

Here are our Holidays Hours over the Easter Weekend: Friday, March 29- closed Saturday, March 30- open Sunday, March 31- check schedule Monday, April 1- closed Have a wonderful long weekend.

Sunday morning we ran our first RealRyder- Yoga Sculpt fusion. Tara taught a 30 minute pumping Ryde followed by 30 minutes of sculpting yoga taught by Lori. What a great combo, participants muscles are warm and ready to go after the cycling, so that can flow through poses with the addition of small toning balls or hand

Source: lululemon.com via Alison on Pinterest