Butt Kick

As most of you know I train with my trainer twice a week. I love the challenge and the fact that he pushes me harder than I could/would push myself.

It's great to get the feedback and continue to develop, this allows me to grow as a trainer for my own clients.

Well...today was a stellar workout and he even brought in an audience to watch. Well, I am sure as you are aware once people are watching you tend to perform to highest ability. I had no problem with the other trainers coming in but man I went all out!!!

Our workout today was called the "100" or as I know it the Spartan workout.

I always warm up with time trial on the rowing machine of 2000 metres.

Here it is:

20 med ball slams

20- 30lb kettlbell double hand swings

20- 55lb kettlebell double hand swings

20 burpees

20 sit ups on the ab board

20- 25lb double cleans

This is all repeated 5 time to get you to the 100

We had the Ramone's blasting in the background for our 30 minute session. Great workout!