ab board

As most of you know I train with my trainer twice a week. I love the challenge and the fact that he pushes me harder than I could/would push myself.

It's great to get the feedback and continue to develop, this allows me to grow as a trainer for my own clients.

Well...today was a stellar workout and he even brought in an audience to watch. Well, I am sure as you are aware once people are watching you tend to perform to highest ability. I had no problem with the other trainers coming in but man I went all out!!!