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Rockin' Workout this Morning
Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.
We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)
Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.
Saturday Morning Kettlebell Drop In
Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.
An hour jammed packed with kettlebells, bodyweight training and more!
Sign up on line to hold your spot.
Saturdays from 10-11 a.m.
Stay In Shape For Less In 2010
Boxing Week Special Offer From Core Essentials
I have had a wonderful few days off and am ready and energized to get back to classes and workshops.
With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.
Zumba Dance Party with Guest Instructors
On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.
Zumba Dance Party
Throughout our grand opening month we will be offering classes and special events.
On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.
The girls teach this class like no other Zumba class out there. They are on fire and energized and bring such a fun vibe to this dance insprired fitness class set to international tunes.
I am looking forward to the class, I haven't done Zumba since I was in Ottawa two years ago. I cannot wait to party with the girls!
Voluptuous Babes
The free demo class of the Voluptuous Babes Bootcamp took place this morning at the Dartmouth Commons near the new GreenGym.
Tina taught a vibrant and energetic class this morning and we are really looking forward to the start of the sessions on Saturday, October 24.
If you have not had the opportunity to take one of Tina's classes before, this is one you should definetely come out too. For women of all sizes and abilities, she challenges you and makes you push your self a little harder and feel great.
What is Real Ryder?
The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.
Watch the RealRyder in motion.
We offer punch cards and drop in rates. Reserve your bike up to 72 hours advance.
WaterRower Classes
WaterRower Class coming to Core Essentials in November 2009
RealRyder classes start this week!
The RealRyder indoor cyling classes start on Saturday, Jan. 2 and run all week, every week. Check out the schedule.
The Boot Camp for Brides
Calling All Brides!
The Honour of your Presence is requested at the Bootcamp for Brides.
Get lean, get toned, get buff for your wedding day- bring your bridesmaids…
We’re going to mix it up every week, help you shed those last few pounds, tone those arms, backs, shoulder, tummies & derrieres.
As a former Wedding consultant and certified event planner, I’ll even answer those questions you might have about the big day. It’s like getting and event planner and personal trainer in one!
