athletes

More and more athletes are turning to yoga as a
supplementary exercise routine to fix the imbalance in
their body and to improve their performance in their chosen
field of sport.  Whether you are a golfer, basketball,
tennis, or football player, the mind body connection in
yoga is an important element in producing peak performance.

Many exercisers (both athletes and non-athletes)are under
the impression they don't need bodyweight training.  But
bodyweight only exercise should not be ignored if you want
to improve fitness, burn fat and build a high-performance
body.  Let's look at how bodyweight training can benefit
both athletes and regular exercisers.