bodyweight

Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.

Free demo class- Saturday, October 17, 2009 Dartmouth Commons

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

Check out our workshop page for the new class & workshop schedule.

http://www.coressentials.ca/halifax-fitness-workshops