bootcamp

Join us for an early morning workout at Sullivan's Pond. We'll tone,
tighten and get you feeling you great for the rest of your day. This
class goes rain or shine!

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

The free demo class of the Voluptuous Babes Bootcamp took place this morning at the Dartmouth Commons near the new GreenGym.

Tina taught a vibrant and energetic class this morning and we are really looking forward to the start of the sessions on Saturday, October 24.

If you have not had the opportunity to take one of Tina's classes before, this is one you should definetely come out too. For women of all sizes and abilities, she challenges you and makes you push your self a little harder and feel great.

Things are starting to arrive for the new space. The WaterRowers came in yesterday, the foam rollers are here, the swipe cards and scanner for the punchcards are here.

We are building the RealRyder schedule with our top notch teach of instructors- the best HRM has to offer.

It's all very exciting watching everything come together!

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

Saturdays from 8:30-9:30 a.m.
Dartmouth Commons
4 weeks for $80+HST
Session starts October 24 (Free demo class on Oct. 17)

Free demo class- Saturday, October 17, 2009 Dartmouth Commons

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

This boot camp fosuces on toning the legs and derriere. Build strength, tighten the glutes while doing stairs, squats & lunges.

Alderney Landing

Tuesday, Thursday & Friday

12:00-12:30 p.m.

Starts Sept. 29, 2009

It's hard to beleive that the month is nearly over- it has flown by. We've had a great time this month with new and old friends. The weather has been fabulous, allowing us to run our camps outdoors. I had the opportunity this week to meet with one of Rose Pictou's Weight Loss Groups in HRM- Rose has  created a wonderful support group to help those on the journey to weight loss. This is the second time I've met with her groups and I love it each time.

As I look back over the last year, it has been an interesting and challenging one for me. I started the summer of 2008 having just completed P90X & P90X+, I was feeling strong but a little injured from the repetitive strain on my body from all the training & teaching I was doing in and out of the gym, plus my nutrition program and working.

August is going to be  a great month. We have our camps running throughout the month and are preparing for our new ones in September.

LULULEMON: So excited that we will be teaching a free Kettlebell at Lululemon on Monday night, Aug 10th at 7:30 p.m.! and also once more later this month. What great way to show people how amazing kettlebells are. The Lululemon store is located here; http://kl.am/244c