burpees

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

As most of you know I train with my trainer twice a week. I love the challenge and the fact that he pushes me harder than I could/would push myself.

It's great to get the feedback and continue to develop, this allows me to grow as a trainer for my own clients.

Well...today was a stellar workout and he even brought in an audience to watch. Well, I am sure as you are aware once people are watching you tend to perform to highest ability. I had no problem with the other trainers coming in but man I went all out!!!

Bodyweight training during the Lululemon kettlebell class.