Kettlebell Training Academy comes to Core Essentials 

The KBTS program teaches you to blend Girevoy Sport technique with athlete development principles to help you and your clients accomplish fitness goals, achieve weight-loss results or boost sport performance. 

Kettlebell/Pilates Combo
Pilates & Kettlebell training work the whole body with little or no isolation of body parts. Kettlebell & Pilates combine to condition your core dynamically – join instructor  Elvira Tutic, for this 45 minute class.

Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.

Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.

We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)

Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.

Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.

An hour jammed packed with kettlebells, bodyweight training and more!

 Sign up on line to hold your spot.

Saturdays from 10-11 a.m.

Well there are only five more days to the  first ever Meltdown at Core Essentials on Friday March 26. The response has been phenomenal. We are super psyched for the evening.

We have DJ Scott Rideout from True North DJ Services, he'll be spinning and mixing tunes all night long!

We've got some great prizes up for grabs. The grand prize being one free registration to our weekend Fitness & Wellness Fall Retreat. This includes accommodation, meals and of course fabulous workouts and nutrition.

We have been having a blast with our RealRyders! We are so pleased to see others are too, check out these reviews on the RealRyder:

The RealRyder ABF8 was just named the "HEAD OF THE CLASS Award Winner" as the best indoor cycle out of 30 bikes including the Star Trac Spinner NXT, the Schwinn Evolution SR, and the LeMond Revmaster Pro in an independent review :Fitness Professor Review Cardio:Spin Bikes

I love the idea of bringing a friend to workout. So for the month of February you can do just that!

February is 'Bring A Friend FREE' month at Core Essentials and I thought I would explain this a little better for everyone.

So here it is: You can bring the same friend once this month, but if you happen to be here 3-4 times per week, you can bring a different friend each time you come- how fun!

My husband thought I should send out something for Valentine's Day...

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.

With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.