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Golf Fitness Workshop
Get ready for the golf season! Golf fitness can improve distance,
consistency and can help make this season injury and pain free.
Strength, power, flexibility, balance, core stability, body awareness,
even endurance... they're all physical traits that every consistent
golfer (even the fair-weather players) must possess.
Come join our 6 week Golf Fitness Program.
Two 45-minute sessions a week could make this season the best one yet!
Date:April 10-March 25, Sundays & Wednesdays
Cost:$216+tax
Booty Boot Camp Week 4
I'd like to thank all the boot campers who came out for the last 4 weeks, to tone and tighten their backsides. They worked hard and we had fun doing it.
Which exercise was your favourite?
When do I need a Personal Trainer?
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
