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Free RealRyder Demo
Dec 23 2009 - 10:00am
Sign up online for a free 30 minute ride on the RealRyder.
Video Content
I am so excited to let you know that we now have video on the site under our tips & tools tab.
You'll be able to check out all our cool videos we love, see the real ryder live in action directly from our site and lots of other great things.
Let me know what you think!
New Class & Workshop Schedule
Check out our workshop page for the new class & workshop schedule.
Jump Rope Workshop
Mar 20 2011 - 12:00pm
Lookingfor a great cardiovascular and full body workout? 10 minutes of Jump
rope is equivalent to 20 minutes of running. It is also a very
low-impact activity when done correctly. A great portable exercise. In
this two hour workshop learn the two-foot bounce, alternating foot
step, jacks, straddle, x-cross plus more. Spend 2 hours in a small
group setting learning jump rope technique
