cycling

Easter Weekend Hours
Just a quick reminder that we will be closed the following days for Easter:
- Good Friday,  April 2, 2010
- Easter Sunday, April 4, 2010
- Easter Monday, April 5, 2010

We will still have our 10am RealRyder ride this Saturday morning - sign up online to hold your spot! The perfect way to get ready for chocolates and mini cream eggs!

Sign up online for a free 30 minute ride on the RealRyder.

Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.

Join Laurissa for a 60 minute ride on the RealRyder over the holidays.

Check out our workshop page for the new class & workshop schedule.

http://www.coressentials.ca/halifax-fitness-workshops

It's hard to beleive that the month is nearly over- it has flown by. We've had a great time this month with new and old friends. The weather has been fabulous, allowing us to run our camps outdoors. I had the opportunity this week to meet with one of Rose Pictou's Weight Loss Groups in HRM- Rose has  created a wonderful support group to help those on the journey to weight loss. This is the second time I've met with her groups and I love it each time.

Thanks to all the riders that came out this morning to my 60 minute ride. We had an awesome ride!

Had some new riders out, they did a great job. Thank you to all the regulars who came instead of golfing or sleeping in.

I am always happy to see when clients embrace fitness as a lifestyle. One of the boot campers showed up on her bike last night, pretty much an uphill ride to camp.

She dusted after the bike after 12 years.

Super job!