Dartmouth

Join us for an early morning workout at Sullivan's Pond. We'll tone,
tighten and get you feeling you great for the rest of your day. This
class goes rain or shine!

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

UPDATE: [Saturday January 23rd] We managed to raise $550 from our 'Zumba for Haiti' fundsraiser on Wednesday with some more donations expected to come in this weekend.

Again - a huge thank you to the 30 ladies that showed up for the Zumba for Haiti class at the Super 8 Motel in Dartmouth, who kindly donated the space.

Throughout our grand opening month we will be offering classes and special events.

On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.

The girls teach this class like no other Zumba class out there. They are on fire and energized and bring such a fun vibe to this dance insprired fitness class set to international tunes.

I am looking forward to the class, I haven't done Zumba since I was in Ottawa two years ago. I cannot wait to party with the girls!

Things are starting to arrive for the new space. The WaterRowers came in yesterday, the foam rollers are here, the swipe cards and scanner for the punchcards are here.

We are building the RealRyder schedule with our top notch teach of instructors- the best HRM has to offer.

It's all very exciting watching everything come together!

I had the pleasure this evening to meet with another of Rose Pictou's weight loss groups. Rose and her committed team have created an amazing support group for people who are looking to start ont he weight loss journey.

The great thing about the group is that is is free to the attendees. Guest speakers are brought in each week to discuss topics that will help them on their journey.

They exercise together and most importantly have a network to support them along the way.

Check out our workshop page for the new class & workshop schedule.

http://www.coressentials.ca/halifax-fitness-workshops

Well, we are already in to week 2 of some of the new classes.

I wanted to congratulate one of my Booty Boot Campers for being down 5 pounds already!!! That's after 3 sessions of working the booty and good nutrition. Great work!

September is turning out to be a beautiful month for being outdoors.

We started the kettlebell class this evening at the Dartmouth Commons- what a great group of ladies, we have some newcomers and some alumni (which is always nice).

Stay tuned as we start planning our classes for October.

My Boot Campers are doing a phenomenal job. of of my fellow Booty Boot Campers is down 17lbs. She is doing an awesome job and people are really noticing the huge difference, not only is she dropping the weight but she is gaining muscle mass.

I couldn't be prouder! My Dartmouth Booty Boot Camp crew was featured today on a ParticipAction video.

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Boot Camp Essentials  Fall into Fitness with Boot Camp Essentials! Join us twice a week to tone, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking & feeling great.