Lose 10lbs in 8 weeks? 

There are no gimmicks and no magic pills - just support and guidance to help you get there.

Our previous 'Holiday 10' program saw people lose up to 17lbs over the holiday season in just 8 weeks.

We are here to help you get there with personal training, nutritional support and motivation. We work hard with you to get there over 8 weeks!

What it includes;

We are now in our new fitness studio at 50 Queen Street in downtown Dartmouth,  drop by and and check out our space and chat about your fitness needs.

I've uploaded our new class and workshop schedule - just updated today.

Speed Your Metabolism to Reach Your Goals

Have you ever felt like you could just look at food and
gain weight?  Do you remember when you could eat anything
and not gain a pound?  What happened?  Where did the new
Gut come from?  Obviously, there are many factors that
affect our weight.  However, you have more power than you
might think when it comes to supercharging your metabolism.
 A few simple changes in your daily habits can give you the
edge in achieving your weight loss goals. Take a look at

I am pleased to announce that I just received my designation as an RHN, a Registered Holistic Nutritional Consultant from the Halifax campus of the Canadian School of Natural Nutrition.

I received a certificate of merit for academic excellence.

As an RHN our role my role is to with clients to identify and help correct the nutritional causes of diseases, as well design personalized diet and lifestyle programs that optimize health.

10 Guilt-Free Snacks For Weight Loss
Contrary to popular belief, snacking is actually very
beneficial. It helps to refuel your body, maintain blood
sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it
needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage
an anti-inflammatory, low-glycemic, paleo-style diet for
weight loss and wellness. A body must get healthy before it
can lose weight.

Since the "fat-free craze" began, statistics show we are
gaining more weight as every year goes by. Just because a
food says it's fat-free doesn't mean it's calorie-free or
for that matter, a healthy food. As you lose weight, you
need to get an understanding of high density lipoprotiens,
and learn how they help you.  You want to lose the fat from
your body, not from your diet. The plain and simple truth
is that we all need a certain amount of fat in our diets.
The key to success is to get the healthy fats  into our

We see this popular thought everywhere. But what does it
really mean? Bean sprouts for breakfast? Grueling, pre-dawn
jogs? Lettuce-leaf lunches? Zen Master training? Hardly!

Healthy living isn't about starving yourself or testing
your limits. It's all about achieving balance between the
physical, emotional, nutritional, and spiritual elements in
your life.