Elvira Tutic

TRX/Pilates Combo-NEW!
The TRX/Pilates class is a 45 minute workout that involves the use of
the TRX suspension system and Pilates matwork. This system was created
by a navy seals officier to allow their crew to workout intensely in
small areas! This system along with Pilates exercises will challenge
all levels and you will feel every inch of the body connected and
worked! This class is limited to 4 people.

Yoga-Pilates Fusion - NEW!
Both Yoga and Pilates help balance the body from left to right, top to
bottom, front to back, limb to limb, and muscle to muscle. Pilates
exercises and yoga postures develop healthy breathing, flexibility and
concentration, and also provide a mental focus and release that is
challenging yet rejuvenating. This class is appropriate for people new
to Pilates and/or Yoga, as well as those who would like to integrate
their prior experience.

Classical Pilates is a mind/body discipline based on the original
system of controlled movements developed by Joseph Pilates more than 60
years ago. The method focuses on creating a healthy balance between
strength and flexibility of the total body with a focus on core
stabilization. Pilates consists of mat exercises and can be further
enhanced by small props. Join Pilates instructor Elvira Tutic Wednesday
evenings to jump start your week.
Starts April 7-May 12th  (Wed); 5:15-6:00 p.m. 
Cost: 6 weeks for $108+HST

It's been another great week- very busy! Slowly but surely we are making the space our own. It was very easy to feel at home though in the space. We've had a little hiccup with getting the TRX Multimount Rack installed- the building is over 100 years old so walls are not really where they appear to be with studs and renovations and what not. So we've got a bit of work to do before we can put that in.

Today's kettlebell demo was jam packed. Kettlebell is insanely popular.
Thank you for all the great support at all the demo sessions.

The first week in the new space has been phenomenal, I want to thank everyone for their support. Our regular schedule has been running as per usual and the free demo classes were a hit!

The feedback on the WaterRowers has been so wondeful, people love the sounds and feeling of the water and they row.

We are continuing to create new classes for our clients. We ahve another new class that will begin the week of November 23. We have a great new instructor, Elvira Tutic, who will be teaching this class. She is Agatsu Kettlebell certified as well as a Stott and Classical Pilates Instructor.

I am very excited to have Elvira as part of the Core Essentials team.