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What is Real Ryder?
The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.
Watch the RealRyder in motion.
We offer punch cards and drop in rates. Reserve your bike up to 72 hours advance.
Shake some Booty
I am so proud of my Boot Campers, watching them grow stronger and change their bodies. After three weeks of Booty Bootcamp one of my ladies has lost 8lbs.
What a great job! She works so hard and intensely for those sessions and is really reaping the benefits.
Great work!
Kettlebell Weekend
Wow! What a day. I spent 8 hours today training with Shawn Mozen of Agatsu Inc.
It was Kettlebell practice- an amazing tool for building long lean muscles using compound exercises. The whole body is used in training, building mobility, flexibility, strength and endurance.
I loved it today and will be back tomorrow for another 8 hour session- thank goodness for epsom salt baths!
Gear up for the Ultimate Ride
Join me for the Ultimate Indoor Ride. This special 100 minute ride simulates the Stage 3 of the Tour of California. It stretches for 108 miles from Modesto to San Jose.
This is a ride where you will have to dig deep to see what you are made of.
This ride takes place on May 29 from 6:30-8:30 p.m. at the Portland Street Nubody's.
The ride is free to members but you must pre-register to ensure you have a bike.
Laurissa is a Madd Dog Athletics certified Spin instructor.
The Ultimate Indoor Ride- 100 minute ride
Join Laurissa for the Ultimate Indoor Cycling Class- a 100 minute ride
The ride simulates the the stage 3 of the Tour of California. It is 108 miles from Modesto to San Jose.
Dig Deep and see what you are made of.
Location:Portland Street Nubody's Dartmouth
What is Kettlebell Training?
A Kettlebell is an iron ball with a handle, they come in various weights and training can be done with one or two kettlebells.
They are used by all kinds of people ; athletes use them for conditioning & endurance, women use them for weight loss and toning and men use them for strength and power. They provide a cardio and strength workout in one session. In as little as half hour 3 times per week you can see awesome results.
When do I need a Personal Trainer?
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
Why should I use a Personal Trainer?
A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time. A personal trainer can also show myou how to make your workout fun and effective.
