You are herefat burning
fat burning
Rockin' Workout this Morning
Wow, what a great Saturday morning kettlebell drop-in! I decided to take Craig's drop in class as I was in between clients.
We had an awesome turnout for the first session! Guys and girls were sweating and working super hard- it was an 800 calorie class this morning (with all the quads we did, it might have inched us closer to 1,000!)
Quite a few new faces in the class, new to kettlebell that is, but of course some of our die-hard clients were there too.
Kettlebell Training Clinic
Kettlebell training is becoming so popular and is such a great tool for training. Workouts can be quick and efficient and you don't need a lot of space to train. Not everyone has the time to join a weekely class but would still like to train. The clinic is a great way to learn skills and build a foundation for training on your own or to get a jumpstart on an upcoming bootcamp or Power half hour class.
Kettlebell Dynamics
Get a total-body workout with Kettlebells! The Kettlebell is a
traditional Russian cast iron weight. Kettlebell workouts are intended
to increase strength, endurance, agility and balance, challenging both
the muscular and cardiovascular system with dynamic, total-body
movements. They build long, lean muscle.
This is a 6 week workshop.
Date:March 28- May 9, 2011
Cost: $108+taxz
Jump Rope Workshop
Lookingfor a great cardiovascular and full body workout? 10 minutes of Jump
rope is equivalent to 20 minutes of running. It is also a very
low-impact activity when done correctly. A great portable exercise. In
this two hour workshop learn the two-foot bounce, alternating foot
step, jacks, straddle, x-cross plus more. Spend 2 hours in a small
group setting learning jump rope technique
Zumba
Zumba is a dance inspired, fun & energizing class and is now available at Core Essentials.
Dance along to hot latin music that keeps you grooving and sweating. Zumba is an excellent way to get in shape, stay healthy and have fun.
Core Essentials offers Zumba Dance classes on;
Sunday's at 11:00am
Monday's at 7:15pm
Wednesday's at 7:15pm
Purchase a Dance Card that allows you to join any class or pay on a drop-in basis.
What is the WaterRower and how does it work?
The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!
