fat loss

Join us for an early morning workout at Sullivan's Pond. We'll tone,
tighten and get you feeling you great for the rest of your day. This
class goes rain or shine!

Well there are only five more days to the  first ever Meltdown at Core Essentials on Friday March 26. The response has been phenomenal. We are super psyched for the evening.

We have DJ Scott Rideout from True North DJ Services, he'll be spinning and mixing tunes all night long!

We've got some great prizes up for grabs. The grand prize being one free registration to our weekend Fitness & Wellness Fall Retreat. This includes accommodation, meals and of course fabulous workouts and nutrition.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.

With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

I know that December is a really busy month for everyone, shopping, travel, holiday functions, great food, family…

Keeping fit during this hectic time of year when food and festivities are abundant can be difficult- we don’t always make the best choices and really we should try and enjoy ourselves.

I decided that from December 10th -29th we would offer drop in classes (pay as you go) when our workshops have ended. There’s no weekly commitment but you’ll be able to get in some much needed exercise and keep healthy during the holidays.

We are now in our new fitness studio at 50 Queen Street in downtown Dartmouth,  drop by and and check out our space and chat about your fitness needs.

I've uploaded our new class and workshop schedule - just updated today.

I am once again very excited to be offering a free kettlebell class at Lululemon on Monday, August 17 at 7:30 p.m. Men and women are invited. Just show up. If you have your own kettlebell please bring it!

We will be featured in Homemakers Magazine in the November issue of being active during the Fall.

Our new Fall workshops are up, so check us out and see where we'll be around HRM. 

We'll also be giving a talk at the Dartmouth Weight Loss Group.

My Boot Campers are doing a phenomenal job. of of my fellow Booty Boot Campers is down 17lbs. She is doing an awesome job and people are really noticing the huge difference, not only is she dropping the weight but she is gaining muscle mass.

I couldn't be prouder! My Dartmouth Booty Boot Camp crew was featured today on a ParticipAction video.

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Bootcampers join me at my free Lululemon class.

Guest from Lululemon kettlebell class swinging 16kg.

Speed Your Metabolism to Reach Your Goals

Have you ever felt like you could just look at food and
gain weight?  Do you remember when you could eat anything
and not gain a pound?  What happened?  Where did the new
Gut come from?  Obviously, there are many factors that
affect our weight.  However, you have more power than you
might think when it comes to supercharging your metabolism.
 A few simple changes in your daily habits can give you the
edge in achieving your weight loss goals. Take a look at