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Fitness Classes
Give The Gift of Fitness
Struggling to find that special holiday gift for a loved one?
Give the gift of health and fitness with a Core Essentials holiday gift certificate for our group fitness workshops or personal training sessions.
Join one of our indoor rowing groups, take an inspiring Kettlebell/TRX combo class, or push yourself with an indoor cycling session on our state-of-the-art RealRyder bikes.
WaterRowers Arrived At Core Essentials
We are excited to be offering group WaterRowering classes at Core Essentials - all of these classes are at our new studio space at 50 Queen Street, Dartmouth.
For a video taken at a Core Essentials WaterRowing class; CLICK HERE
Michelle Loves WaterRowing at Core Essentials
Michelle loves kettlebell and WaterRower classes at Core Essentials Fitness & Sport Conditioning
Kettlebells are here - are you ready?
Kettlebells are a great way to get cardio and strength training into one workout. Kettlebell clinics and workshops are ran at our fitness studio located at 50 Queen Street, Dartmouth.
- Lunchtime Kettlebell Level 1: Tues & Thurs. 12-12:30
- Lunchtime Kettlebell Level 2: Mon & Wed. 12-12:30
What do I need for the Stroller Gang Classes? And the Fit Mommies Class?
For the Stroller Gang classes, you will need your baby and a sturdy stroller. We supply the tubing (various levels) for resistance work. We recommend that you bring water, a towel and depending on weather, a weather shield for the stroller. Please bring snacks or any other food that your baby or toddler requires. Please dress appropriately for working out outside, a hat and sun block are always a good idea for both you and your child.
Celebrity Athletic Training
Indoor Cycling: 60-Minute Ride
Join Laurissa for a 60-minute indoor cycling ride at Nubody's Portland Street, Dartmouth Street location. Bring a towel and some water, and get ready to sweat! And be sure to show up early to sign up for a bike.
Celebrity Athletic Training
Join Laurissa on your lunch-hour at Nubody's Park Lane in Halifax for the workout that gets the stars in such fabulous shape.
Celebrity Athletic Training
Join Laurissa on your lunch-hour at Nubody's Park Lane in Halifax for the workout that gets the stars in such fabulous shape.
Celebrity Athletic Training
Join Laurissa on your lunch-hour at Nubody's Park Lane in Halifax for the workout that gets the stars in such fabulous shape.
