food

I wanted to share one of my favourite granola bar recipes with you. My kids love them and they are so healthy and most importantly you know what's gone in to them. They are even great for breakfast if you are on the run. I have been known to break them up and pour almond milk on them for the kids in the morning! Shh our secret...

As many of you know I do not eat dairy, gluten or refined sugars, so this recipe works out great and has loads of taste.

Speed Your Metabolism to Reach Your Goals

Have you ever felt like you could just look at food and
gain weight?  Do you remember when you could eat anything
and not gain a pound?  What happened?  Where did the new
Gut come from?  Obviously, there are many factors that
affect our weight.  However, you have more power than you
might think when it comes to supercharging your metabolism.
 A few simple changes in your daily habits can give you the
edge in achieving your weight loss goals. Take a look at

I am pleased to announce that I just received my designation as an RHN, a Registered Holistic Nutritional Consultant from the Halifax campus of the Canadian School of Natural Nutrition.

I received a certificate of merit for academic excellence.

As an RHN our role my role is to with clients to identify and help correct the nutritional causes of diseases, as well design personalized diet and lifestyle programs that optimize health.

10 Guilt-Free Snacks For Weight Loss
Contrary to popular belief, snacking is actually very
beneficial. It helps to refuel your body, maintain blood
sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it
needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage
an anti-inflammatory, low-glycemic, paleo-style diet for
weight loss and wellness. A body must get healthy before it
can lose weight.