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fun
Free RealRyder Demo
Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.
Zumba Dance Party
Another great week at Core and we are topping it off with the Zumba Dance Party with guest instructors from Sydney. They've added a little twist to their Zumba style of classes. I cannot wait to rumba, zumba, merengue and more on Saturday morning and afternoon.
There's still lots of space in the 1 p.m. session if you want to pop by and get your weekend going in style.
RealRyder Testimonial
Here is a great testimonial from a girl who tried out the RealRyders for the first time in New York City. She obviously blogs a great deal and is quite raw in some of her language.
Word on our RealRyders, they are currently being held in customs awaiting entry to the US so they can continue on to Dartmouth to the Core Essentials Studio. The room is ready and waiting! I'm hooking up the stereo system this week!
Oh, don't worry you won't need cycling shoes to ride but if you have them you are able to clip in as well.
Zumba Dance Party with Guest Instructors
On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.
Zumba Dance Party
Throughout our grand opening month we will be offering classes and special events.
On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.
The girls teach this class like no other Zumba class out there. They are on fire and energized and bring such a fun vibe to this dance insprired fitness class set to international tunes.
I am looking forward to the class, I haven't done Zumba since I was in Ottawa two years ago. I cannot wait to party with the girls!
Voluptuous Babes Bootcamp
This new bootcamp focuses on offering a great workout in a safe and empowering workout for women of all sizes and fitness levels.
Starts Saturday October 3
IRA Settle Field, Dartmouth
off Main Street
Time: 8:30 a.m.-9:30 a.m.
Summer Essentials
Rejoice! The boot camp is back. Join us twice or three times a week to
tone, tighten and sculpt your body. We’re taking it outside when the
weather is good; you’ll not only get fit but have fun doing it. Bring a
friend and get in shape together. We’ll focus on cardio and strength.
We’re going to mix it up every week, help you shed those pounds, tone
those arms, backs, shoulders, tummies & derrieres. Get Summer Fit!
Zumba
Zumba is a dance inspired, fun & energizing class and is now available at Core Essentials.
Dance along to hot latin music that keeps you grooving and sweating. Zumba is an excellent way to get in shape, stay healthy and have fun.
Core Essentials offers Zumba Dance classes on;
Sunday's at 11:00am
Monday's at 7:15pm
Wednesday's at 7:15pm
Purchase a Dance Card that allows you to join any class or pay on a drop-in basis.
Zumba Dance Party
Dance inspired, fun, energizing class with hot tunes, with guest appearances from top instructors. Style & flair unlike any other class you have taken!
Starts Jan 10th, every Sunday 11am - 12pm
Buy our Zumba Punchcard!
- 10 visits for $120 + HST
- 20 visits for $200 + HST
Boot Camp
Boot Camp
Rejoice! The boot camp is back. Join us twice a week to tone, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength.
We’re going to mix it up every week, help you shed those pounds, tone those arms, backs, shoulders, tummies & derrieres.
Starts May 5, 2009
4 weeks, Tuesdays and Thursdays at 6:30 p.m.
$160
