halifax

UPDATE: [Saturday January 23rd] We managed to raise $550 from our 'Zumba for Haiti' fundsraiser on Wednesday with some more donations expected to come in this weekend.

Again - a huge thank you to the 30 ladies that showed up for the Zumba for Haiti class at the Super 8 Motel in Dartmouth, who kindly donated the space.

Shawn Mozen of Agatsu is back in town this weekend offering another kettlebell instructor certification.

I am really excited to be able to go out tomorrow and watch the certification. I am looking forward to being able to observe an actually take things in, now that I have been training & teaching with kettlebells.

I always look forward to the opportunity to continue learning and growing as an instructor.
Plus there'll be no Chrissy workout for me this weekend!!

Well, we are already in to week 2 of some of the new classes.

I wanted to congratulate one of my Booty Boot Campers for being down 5 pounds already!!! That's after 3 sessions of working the booty and good nutrition. Great work!

September is turning out to be a beautiful month for being outdoors.

We started the kettlebell class this evening at the Dartmouth Commons- what a great group of ladies, we have some newcomers and some alumni (which is always nice).

Stay tuned as we start planning our classes for October.

Thank you Halifax for coming out in full force to all of our kettlebell classes at Lululemon.
We had a blast these past 2 Monday evenings.

Stay tuned for more kettlebell classes starting in September. 
Our 30 minute sessions are perfect for one-on-one kettlebell training. An intense & effective workout.

 We've got great things in store for you!

Core Dynamics- New! A 30 minute lunch hour class held on Citadel Hill. We focus completely on the core for the enitre class. Looking for great abs this is the class for you. Starts September 4
Fridays 1-1:30 p.m.
4 weeks for $48

The first week of the July classes/bootcamps has come to an end. It has been a great week of meeting new people and reconnecting with old friends. The weather was remarkable for every camp.

The week was spent running up Citadel Hill, Squatting down Alderney Landing, Kettlebell Deadlifts in the Dartmouth Commons, Strolling with Babies in Point Pleasant, Planks in the park and of course training one-on-one with clients both indoors and out.

Today was a day filled with new and old boot camps. I started the afternoon off with a new Booty Boot Camp at Alderney Landing. We even had "participants" from the windows of above the Alderney Dental Cllinic! This class was a 30 minute butt blaster over lunch time. I had a lot of fun with the ladies.

I am excited to be able to offer indoor workshops/classes in Halifax this Fall. We will have a space on Cornwallis Street by the Yoga Loft.

It's a super convenient location with lots of parking.

The first workshops to be offered will be a kettlebell class and a Fit Mommies class. No worries of rain cancellations or inclement weather.

Stay tuned for more details.

I'm so excited I can barely contain myself with the new boot camps we just added for the summer.

We've got a Citadel Hill Booty Boot Camp taking place at lunchtime twice a week. Lunch time boot camps run 40 minutes so you've got lots of time to get back to work.

We've also added a Summer-Fit Kettlebell workshop running twice a week at the Dartmouth Commons.

Check out our workshop page, you can sign up right from that page. Just hit the "Sign up" link at the top of the page.