healthy

Here is my favourite Homemade Granola recipe. It is so tasty that I tend to just snack on it. It's a great energy food and full of protein! A friend of mine has been asking me for this recipe for some time, so here it is.

New Granola

Servings: 6

2 C      Old Fashioned rolled oats

1C       Sunflower Seeds

½ C     Cashews

1/3 C   Frozen apple juice from concentrate, thawed

2 tbsp   Maple Syrup

1tbsp    ground cinnamon

As I look back over the last year, it has been an interesting and challenging one for me. I started the summer of 2008 having just completed P90X & P90X+, I was feeling strong but a little injured from the repetitive strain on my body from all the training & teaching I was doing in and out of the gym, plus my nutrition program and working.

10 Guilt-Free Snacks For Weight Loss
Contrary to popular belief, snacking is actually very
beneficial. It helps to refuel your body, maintain blood
sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it
needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage
an anti-inflammatory, low-glycemic, paleo-style diet for
weight loss and wellness. A body must get healthy before it
can lose weight.