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Heart Health
Core Essentials Newsletter for February
It's hard to believe that January is almost over, the month has flown by!
I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!
Jump Rope Workshop
Mar 20 2011 - 12:00pm
Lookingfor a great cardiovascular and full body workout? 10 minutes of Jump
rope is equivalent to 20 minutes of running. It is also a very
low-impact activity when done correctly. A great portable exercise. In
this two hour workshop learn the two-foot bounce, alternating foot
step, jacks, straddle, x-cross plus more. Spend 2 hours in a small
group setting learning jump rope technique
