You are hereinformation
information
Core Forums
Check our new Forum area. They're a great place to share and chat with friends and the Core Community. Let's get your point of view on things.
What can I expect during my first personal training session?
During your first session with your personal trainer:
Your personal Trainer will go over your personal health questionnaire which is found on our web site.
Your personal trainer will collect information such as blood pressure, heart rate, measurements.
Your trainer will gather information from you to get an idea of your goals and if you do not have any, we will sit and make some realistic goals together.
Your trainer will discuss their philosophy of fitness, exercise and health with you.
