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interval training
What is Real Ryder?
The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.
Watch the RealRyder in motion.
We offer punch cards and drop in rates. Reserve your bike up to 72 hours advance.
Zumba Dance Party
Join this fabulous dance inspired class offered every Monday evening from 7:15-8:15 p.m.
Sunday mornings at 11 a.m. Starts Jan. 10, 2010
Buy your Zumba Dancecard
10 visits for $120+HST
20 visits for $200+HST
Boot Camp in Point Pleasant park
Just added a Halifax location for the Bikini Boot Camp.
Camp starts on June 1 and runs twice a week at Point Plesant Park.
Check out the workshop link for times and days.
