You are herejump rope
jump rope
Core Essentials Newsletter for February
It's hard to believe that January is almost over, the month has flown by!
I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!
Jump Rope Workshop
Lookingfor a great cardiovascular and full body workout? 10 minutes of Jump
rope is equivalent to 20 minutes of running. It is also a very
low-impact activity when done correctly. A great portable exercise. In
this two hour workshop learn the two-foot bounce, alternating foot
step, jacks, straddle, x-cross plus more. Spend 2 hours in a small
group setting learning jump rope technique
Summer Sampler- month of August
For the month of August we'll be trying out a sampler card. This card will allow you to try out different workshops- don't want to commit to just one workshop? Buy the sampler and for the month of August drop in to any workshop class. Please note you must reserve a spot using our online booking system for that day(s).
Jump Rope Workshop
Looking for a great cardiovascular and full body workout? 10 minutes of Jump rope is equivalent to 20 minutes of running. It is also a very low-impact activity when done correctly. A great portable exercise. In this two hour workshop learn the two-foot bounce, alternating foot step, jacks, straddle, x-cross plus more. Spend 2 hours in a small group setting learning jump rope technique & drills.
