kettlebell

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.
With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

In today's Metro Paper they had an article that talked about the top fitness trends in 2010. I was really excited to see of course kettlebells be mentioned there, just how effective their workouts and the total body toning effects they have.

Core Essentials also has a quite a few of the other top trends.

1. 30 minute classes, where fitness can be done over a lunch hour and you are back at your desk within the hour. Short efficient and effective workouts.

2.Zumba-dance, dance, dance

I know that December is a really busy month for everyone, shopping, travel, holiday functions, great food, family…

Keeping fit during this hectic time of year when food and festivities are abundant can be difficult- we don’t always make the best choices and really we should try and enjoy ourselves.

I decided that from December 10th -29th we would offer drop in classes (pay as you go) when our workshops have ended. There’s no weekly commitment but you’ll be able to get in some much needed exercise and keep healthy during the holidays.

It's been another great week- very busy! Slowly but surely we are making the space our own. It was very easy to feel at home though in the space. We've had a little hiccup with getting the TRX Multimount Rack installed- the building is over 100 years old so walls are not really where they appear to be with studs and renovations and what not. So we've got a bit of work to do before we can put that in.

Today's kettlebell demo was jam packed. Kettlebell is insanely popular.
Thank you for all the great support at all the demo sessions.

This week we've had everything from Fit Mommies to Kickboxing to Kettlebell. It's been a busy week with new class offerings. The babies are loving the new space, well I think they are...it's warm and they are able to play with all their toys on the floor- no worries about eating leaves and dirt!

The first week in the new space has been phenomenal, I want to thank everyone for their support. Our regular schedule has been running as per usual and the free demo classes were a hit!

The feedback on the WaterRowers has been so wondeful, people love the sounds and feeling of the water and they row.

We got the keys to the new building this afternoon- it was very exciting!

What a great feeling to walk in to the building this evening; I even ran a bootcamp in there tonight. It was nice to see how the new space would work.

I am looking forward to spending time in the space organizing, cleaning and moving in our things.

Our signage is due to be installed tomorrow and even a new flag is going up on the building.

We are continuing to create new classes for our clients. We ahve another new class that will begin the week of November 23. We have a great new instructor, Elvira Tutic, who will be teaching this class. She is Agatsu Kettlebell certified as well as a Stott and Classical Pilates Instructor.

I am very excited to have Elvira as part of the Core Essentials team.

Kettlebell training is becoming so popular and is such a great tool for training. Workouts can be quick and efficient and you don't need a lot of space to train. Not everyone has the time to join a weekely class but would still like to train. The clinic is a great way to learn skills and build a foundation  for training on your own or to get a jumpstart on an upcoming bootcamp or Power half hour class.