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kettlebell training
Stay In Shape For Less In 2010
Boxing Week Special Offer From Core Essentials
I have had a wonderful few days off and am ready and energized to get back to classes and workshops.
With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.
Reflection
As I look back over the last year, it has been an interesting and challenging one for me. I started the summer of 2008 having just completed P90X & P90X+, I was feeling strong but a little injured from the repetitive strain on my body from all the training & teaching I was doing in and out of the gym, plus my nutrition program and working.
Guess where we are going to be?
Alright, I won't make you guess.... We are going to be offering free kettlebell classes at Lululemon in Halifax on August 10 & 17 from 7:30-8:30 p.m.
I am so excited to be able to bring the dynamic and energizing training of Kettlebells to more people.
Thank you Lululemon!!!
LiftKettlebells.com
LiftKettlebells.com - Kettlebell video and directory website
What is Kettlebell Training?
A Kettlebell is an iron ball with a handle, they come in various weights and training can be done with one or two kettlebells.
They are used by all kinds of people ; athletes use them for conditioning & endurance, women use them for weight loss and toning and men use them for strength and power. They provide a cardio and strength workout in one session. In as little as half hour 3 times per week you can see awesome results.
Kettlebell Training the Ultimate Functional Workout!
I am really excited to let you know that Core Essentials will be offering Kettlebell Training in June. For those of you who don't know a lot about it, they can help you lose weight, build muscle, enhance sport performance or maintain fitness level, as well as quality of life as you age.
Women use them to lose weight and gain muscle without gaining bulk; while men use them to gain muscle and bulk. They are very versatile, combining breath and movement and coordination.
