laurissa manning

I love the idea of bringing a friend to workout. So for the month of February you can do just that!

February is 'Bring A Friend FREE' month at Core Essentials and I thought I would explain this a little better for everyone.

So here it is: You can bring the same friend once this month, but if you happen to be here 3-4 times per week, you can bring a different friend each time you come- how fun!

My husband thought I should send out something for Valentine's Day...

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

UPDATE: [Saturday January 23rd] We managed to raise $550 from our 'Zumba for Haiti' fundsraiser on Wednesday with some more donations expected to come in this weekend.

Again - a huge thank you to the 30 ladies that showed up for the Zumba for Haiti class at the Super 8 Motel in Dartmouth, who kindly donated the space.

UPDATE: [Saturday January 23rd] We managed to raise $550 from our 'Zumba for Haiti' fundsraiser on Wednesday with some more donations expected to come in this weekend.

Again - a huge thank you to the 30 ladies that showed up for the Zumba for Haiti class at the Super 8 Motel in Dartmouth, who kindly donated the space.

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.
With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

The first week in the new space has been phenomenal, I want to thank everyone for their support. Our regular schedule has been running as per usual and the free demo classes were a hit!

The feedback on the WaterRowers has been so wondeful, people love the sounds and feeling of the water and they row.

Kettlebell classes are schedule to begin on September 8. Join us for an incredible workout that combines both cardio & resistance training in one workout. Looking to build long lean muscle- this is the workout for you.

The kettlebell provides a ful body functional workout that is unlike any other workout you have experienced.

Register early as the class fills quickly and we only take 10 participants.

We'll be taking advatange of the great fall weather, working out at the Dartmouth Commons, twice a week.

I am once again very excited to be offering a free kettlebell class at Lululemon on Monday, August 17 at 7:30 p.m. Men and women are invited. Just show up. If you have your own kettlebell please bring it!

We will be featured in Homemakers Magazine in the November issue of being active during the Fall.

Our new Fall workshops are up, so check us out and see where we'll be around HRM. 

We'll also be giving a talk at the Dartmouth Weight Loss Group.

Bootcampers join me at my free Lululemon class.