lifestyle

As I look back over the last year, it has been an interesting and challenging one for me. I started the summer of 2008 having just completed P90X & P90X+, I was feeling strong but a little injured from the repetitive strain on my body from all the training & teaching I was doing in and out of the gym, plus my nutrition program and working.

I am always happy to see when clients embrace fitness as a lifestyle. One of the boot campers showed up on her bike last night, pretty much an uphill ride to camp.

She dusted after the bike after 12 years.

Super job!