lunges

This week we've had everything from Fit Mommies to Kickboxing to Kettlebell. It's been a busy week with new class offerings. The babies are loving the new space, well I think they are...it's warm and they are able to play with all their toys on the floor- no worries about eating leaves and dirt!

A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout! Next session starts September 2, 2009
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110

Today was the inaugural Citadel Hill Booty Boot Camp. We had a great turn out over lunch hour. The weather was perfect with a great breeze to cool everyone off for running stairs and squatting and lungeing down the hill.

We caught a few eyes and tourists seemed interested, one even stopped and did a few squats during the warm down.

The first day of every session is always great because I get to feel out the "campers" and give them a taste of what will come during the weeks ahead.

I am looking forward to Wednesday!