Martha Paynter

I love the idea of bringing a friend to workout. So for the month of February you can do just that!

February is 'Bring A Friend FREE' month at Core Essentials and I thought I would explain this a little better for everyone.

So here it is: You can bring the same friend once this month, but if you happen to be here 3-4 times per week, you can bring a different friend each time you come- how fun!

My husband thought I should send out something for Valentine's Day...

It's hard to believe that January is almost over, the month has flown by!

I am sending out a blog this month because we have a new newsletter software that is a wee bit more challenging than I thought it would be; so it's going to take some more tutorials before you see the new newsletters. I will send one out mid-February with the March listings. Now that I’ve given you a date, I am committed to learning the software before then!

UPDATE: [Saturday January 23rd] We managed to raise $550 from our 'Zumba for Haiti' fundsraiser on Wednesday with some more donations expected to come in this weekend.

Again - a huge thank you to the 30 ladies that showed up for the Zumba for Haiti class at the Super 8 Motel in Dartmouth, who kindly donated the space.