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New Class, New Instructor
We are continuing to create new classes for our clients. We ahve another new class that will begin the week of November 23. We have a great new instructor, Elvira Tutic, who will be teaching this class. She is Agatsu Kettlebell certified as well as a Stott and Classical Pilates Instructor.
I am very excited to have Elvira as part of the Core Essentials team.
Boot Camps Galore Today - All Fired Up for Fitness
Today was a day filled with new and old boot camps. I started the afternoon off with a new Booty Boot Camp at Alderney Landing. We even had "participants" from the windows of above the Alderney Dental Cllinic! This class was a 30 minute butt blaster over lunch time. I had a lot of fun with the ladies.
Healthy Fats
Essential Food - Nuts
Essential oils, as the name implies, are essential. In
order for our brain, muscles and other organs to function
properly we need these oils in our body.
You might not notice a big difference in the way your body
feels, but essential oils make a big difference in your
daily life. Here's how:
Diets Suck!
The Grind of A Diet Versus the Habit of Your Diet-Nutrition Made Simpler
My opinion of diets is not very good. I think they suck.
99.9% of them. If someone is trying to lose weight the last
thing I recommend is for somebody to go on a diet.
Why? You see most diets do nothing but cause you to lose
weight. It's a serious problem. I know your asking yourself
"but don't I want to lose weight?" Yes and no. I've
probably confused you by now. You see, you don't want to
lose weight, you want to lose fat!
Indoor Cycling
Join Laurissa on Sunday mornings for an hour ride from 9:30-10:30 at the Portland Street Nubody's.
Summer-Fit Kettlebell Boot Camp
Summer-Fit Kettlebell Boot Camp
Booty Boot Camp Update 2
It was a beautiful sunny evening for week 2 of Booty Boot Camp. We focused a little more on the quads but as always got a good workout on for the backside. We did some great core work and the group was strong right to the finish! Great work!
Fit Mommies- Stroller Gang
Fit Mommies-Stroller Gang
This stroller class is ideal for new Moms and veterans who are looking to get in shape, spend time with other Moms, their babies and toddlers. Join our group for this twice weekly class. We use bands, bodyweight and of course your stroller!
Tuesdays & Thursdays from 10:30-11:30 a.m.
Next session starts April 7
8 weeks for $240
When do I need a Personal Trainer?
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
