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Free RealRyder Demo
Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.
Zumba Starting in January
After the huge success of our first Zumba Dance party class we have booked two Zumba classes at Core Essentials.
We'll have Martha Paynter teaching these classes;
- Monday 7:15pm - 8:15pm
- Sunday 11am - 12am.
Drop in rates are $15 per session or save money and buy our Zumba Dance Card!
- 10 visits for $120 + HST
- 20 visits for $200 + HST
- Pay with Credit Card, Debit Card or Cash
- Class sizes are limited to 20
Zumba Dance Party
Another great week at Core and we are topping it off with the Zumba Dance Party with guest instructors from Sydney. They've added a little twist to their Zumba style of classes. I cannot wait to rumba, zumba, merengue and more on Saturday morning and afternoon.
There's still lots of space in the 1 p.m. session if you want to pop by and get your weekend going in style.
RealRyder Punch Card
RealRyder Indoor Cycling is Here
The RealRyder™ bike is a revolution in indoor cycling.
RealRyder Testimonial
Here is a great testimonial from a girl who tried out the RealRyders for the first time in New York City. She obviously blogs a great deal and is quite raw in some of her language.
Word on our RealRyders, they are currently being held in customs awaiting entry to the US so they can continue on to Dartmouth to the Core Essentials Studio. The room is ready and waiting! I'm hooking up the stereo system this week!
Oh, don't worry you won't need cycling shoes to ride but if you have them you are able to clip in as well.
Zumba Dance Party with Guest Instructors
On November 28, Zumba Sydney will be coming to teach classes at Core Essentials in our new location at 50 Queen Street.
Indoor Cycling
Join Laurissa for a 60 minute indoor cycling ride at Portland Street Nubody's.
Sunday mornings at 9:30 a.m.
Healthy Living Generates a Positive Mindset!
We see this popular thought everywhere. But what does it
really mean? Bean sprouts for breakfast? Grueling, pre-dawn
jogs? Lettuce-leaf lunches? Zen Master training? Hardly!
Healthy living isn't about starving yourself or testing
your limits. It's all about achieving balance between the
physical, emotional, nutritional, and spiritual elements in
your life.
Zumba Dance Party
Dance inspired, fun, energizing class with hot tunes, with guest appearances from top instructors. Style & flair unlike any other class you have taken!
Starts Jan 10th, every Sunday 11am - 12pm
Buy our Zumba Punchcard!
- 10 visits for $120 + HST
- 20 visits for $200 + HST
Indoor Cycling
Join Laurissa for a 60-minute ride on Sunday mornings at the Portland Street Nubody's.
Time 9:30-10:30 a.m.
