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outdoor training
Kettlebell Class starts in 3 weeks
Kettlebell classes are schedule to begin on September 8. Join us for an incredible workout that combines both cardio & resistance training in one workout. Looking to build long lean muscle- this is the workout for you.
The kettlebell provides a ful body functional workout that is unlike any other workout you have experienced.
Register early as the class fills quickly and we only take 10 participants.
We'll be taking advatange of the great fall weather, working out at the Dartmouth Commons, twice a week.
Soggy Day
Our classes were not dampened by all the rain today- well we did get soaked a few times!
The babies held up well in the running strollers during the down pour. We welcomed the rain as it cut the humidity.
The rain did stop our outdoor kettlebell class, no flying kettlebells please! I am looking forward to the final evening of kettlebells on Tuesday evening.
Wet, soggy & fit!
Hurry!!!! New Classes Added
I am happy to say that we have added our class schedule for August and September.
Please check out the workshop page for times and dates.
Booty Boot Camp
The original Booty Boot Camp in Dartmouth at Alderney Landing. Come out on Tuesday, Thursday & Fridays to tone, tighten and lift those booty's.
New session starts August 4- 12-12:30 p.m.
$144 for 12 sessions, 4 weeks
Booty Boot Camp
Booty Boot Camp is back!
Tone & Tighten and sculpt the best butt ever.
This 4-week bootcamp will focus on the derriere. Get ready for steps and lunges...
This 30 minute long camp will run on Tuesday, Thursday & Fridays at 12 p.m. at the Dartmouth Ferry Terminal.
Next session starts July 7, 2009
Cost:$144
Citadel Hill Booty Boot Camp
Citadel Hill Booty Boot Camp- New!
A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout!
Starts July 6, 2009
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110
Where do I work out with my Core Essentials Personal Trainer?
Core Essentials has 3,000 square feet of workout space in our fitness studio on Queen Street in Dartmouth. We have a consultation room and a change room available for our clients use.
Our outdoor classes are offered in various areas across HRM. Please check the calendar for class locations, dates and times. Feel free to call us with any questions.
If you would like a group or class brought to your work or a location near you, please let us know.
