plateau

Break Through a Training Plateau

There comes a time when avid exercisers reach a point in
there routine where they are at a training plateau.  A
training plateau is when your work out is no longer
effective.  It is not effective because you are doing it
regularly but because your body is conditioned to that
level of exercise and can not benefit from it any more.

You know you have reached your training plateau when
exercising at your usual pace and intensity becomes much

The Grind of A Diet Versus the Habit of Your Diet-Nutrition Made Simpler

My opinion of diets is not very good. I think they suck.
99.9% of them. If someone is trying to lose weight the last
thing I recommend is for somebody to go on a diet.

Why? You see most diets do nothing but cause you to lose
weight. It's a serious problem. I know your asking yourself
"but don't I want to lose weight?" Yes and no. I've
probably confused you by now. You see, you don't want to
lose weight, you want to lose fat!