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How do I register for a Workshop?
To register for a course or workshop please download the client information form and fax or mail it with your payment. You can also register online, https://clients.mindbodyonline.com/home.asp.
We take cash, debit, Visa,Mastercard and cheque as payment. All courses must be paid prior to the first class. Registration forms can be faxed or mailed with payment to 50 Queen Street,Dartmouth, NS B2Y1G1. Fax: 407-3339 Phone: 407-3338
Can I set the time I work out?
We offer flexible training times and hours that range from mornings, evenings to weekends for private individuals and groups.
Our group training session times and classes can be seen on the calendar of events.
When do I need a Personal Trainer?
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
