RealRyders

We had a great night at the customer appreciation evening at Bicycles Plus this evening. They had a wonderful turn out of clients and friends.

We brought two of the RealRyders with us and had a chance to showcase them to road cyclists. The response was great and once the serious cyclists got on the bikes they could understand how useful they could be for training during the off season.

Thank you to Mike, our amazing Monday night instructor, his wife Ciara for their enthusiasm in showing people the bikes and for their ongoing support.

In today's Metro Paper they had an article that talked about the top fitness trends in 2010. I was really excited to see of course kettlebells be mentioned there, just how effective their workouts and the total body toning effects they have.

Core Essentials also has a quite a few of the other top trends.

1. 30 minute classes, where fitness can be done over a lunch hour and you are back at your desk within the hour. Short efficient and effective workouts.

2.Zumba-dance, dance, dance