resistance

Kettlebell/Pilates Combo
Pilates & Kettlebell training work the whole body with little or no isolation of body parts. Kettlebell & Pilates combine to condition your core dynamically – join instructor  Elvira Tutic, for this 45 minute class.

On Monday evening I received a call from the shipper asking for my customs broker because they were picking up a  shipment for me. I started to get a little excited.

I spoke with the shipper this afternoon and she told me the bikes are due to arrive in Nova Scotia on Monday- how awesome is that?

I'll keep you posted on delivery, installation and when our instructors get trained.

Happy Weekend! 

It's been another great week- very busy! Slowly but surely we are making the space our own. It was very easy to feel at home though in the space. We've had a little hiccup with getting the TRX Multimount Rack installed- the building is over 100 years old so walls are not really where they appear to be with studs and renovations and what not. So we've got a bit of work to do before we can put that in.

Today's kettlebell demo was jam packed. Kettlebell is insanely popular.
Thank you for all the great support at all the demo sessions.

Shawn Mozen of Agatsu is back in town this weekend offering another kettlebell instructor certification.

I am really excited to be able to go out tomorrow and watch the certification. I am looking forward to being able to observe an actually take things in, now that I have been training & teaching with kettlebells.

I always look forward to the opportunity to continue learning and growing as an instructor.
Plus there'll be no Chrissy workout for me this weekend!!

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

Saturdays from 8:30-9:30 a.m.
Dartmouth Commons
4 weeks for $80+HST
Session starts October 24 (Free demo class on Oct. 17)

Free demo class- Saturday, October 17, 2009 Dartmouth Commons

Voluptuous Babes Bootcamp- New!

A new class for us. We are excited to offer this class for full bodied women who are looking to get moving, fit and active in a safe and empowering environment. This class is ideal if you are new to fitness and find classes intimidating. Join Tina for an amazing and energizing workout.

As most of you know I train with my trainer twice a week. I love the challenge and the fact that he pushes me harder than I could/would push myself.

It's great to get the feedback and continue to develop, this allows me to grow as a trainer for my own clients.

Well...today was a stellar workout and he even brought in an audience to watch. Well, I am sure as you are aware once people are watching you tend to perform to highest ability. I had no problem with the other trainers coming in but man I went all out!!!

Kettlebell classes are schedule to begin on September 8. Join us for an incredible workout that combines both cardio & resistance training in one workout. Looking to build long lean muscle- this is the workout for you.

The kettlebell provides a ful body functional workout that is unlike any other workout you have experienced.

Register early as the class fills quickly and we only take 10 participants.

We'll be taking advatange of the great fall weather, working out at the Dartmouth Commons, twice a week.

Thank you Halifax for coming out in full force to all of our kettlebell classes at Lululemon.
We had a blast these past 2 Monday evenings.

Stay tuned for more kettlebell classes starting in September. 
Our 30 minute sessions are perfect for one-on-one kettlebell training. An intense & effective workout.

 We've got great things in store for you!

I am once again very excited to be offering a free kettlebell class at Lululemon on Monday, August 17 at 7:30 p.m. Men and women are invited. Just show up. If you have your own kettlebell please bring it!

We will be featured in Homemakers Magazine in the November issue of being active during the Fall.

Our new Fall workshops are up, so check us out and see where we'll be around HRM. 

We'll also be giving a talk at the Dartmouth Weight Loss Group.