You are hereresistance training
resistance training
Saturday Morning Kettlebell Drop In
Looking to boost your workout? Drop in tot he Saturday morning kettlebell class.
An hour jammed packed with kettlebells, bodyweight training and more!
Sign up on line to hold your spot.
Saturdays from 10-11 a.m.
Bodyweight Training Benefits Both Athletes And Non-Athletes
Many exercisers (both athletes and non-athletes)are under
the impression they don't need bodyweight training. But
bodyweight only exercise should not be ignored if you want
to improve fitness, burn fat and build a high-performance
body. Let's look at how bodyweight training can benefit
both athletes and regular exercisers.
Yummy Mummy Bootcamp
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape. Bring a friend or two and make it fun!
Starts February 9th (Wed) 9:30 - 10:15am
Cost: $80+ HST (4 week class)
Click here to SIGN UP NOW
