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routine
Are you In A Rut? Get your fires burning again
Break Through a Training Plateau
There comes a time when avid exercisers reach a point in
there routine where they are at a training plateau. A
training plateau is when your work out is no longer
effective. It is not effective because you are doing it
regularly but because your body is conditioned to that
level of exercise and can not benefit from it any more.
You know you have reached your training plateau when
exercising at your usual pace and intensity becomes much
Boot Camp
Boot Camp
Rejoice! The boot camp is back. Join us twice a week to tone, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength.
We’re going to mix it up every week, help you shed those pounds, tone those arms, backs, shoulders, tummies & derrieres.
Starts May 5, 2009
4 weeks, Tuesdays and Thursdays at 6:30 p.m.
$160
