rut

Break Through a Training Plateau

There comes a time when avid exercisers reach a point in
there routine where they are at a training plateau.  A
training plateau is when your work out is no longer
effective.  It is not effective because you are doing it
regularly but because your body is conditioned to that
level of exercise and can not benefit from it any more.

You know you have reached your training plateau when
exercising at your usual pace and intensity becomes much