spinning

We had a great night at the customer appreciation evening at Bicycles Plus this evening. They had a wonderful turn out of clients and friends.

We brought two of the RealRyders with us and had a chance to showcase them to road cyclists. The response was great and once the serious cyclists got on the bikes they could understand how useful they could be for training during the off season.

Thank you to Mike, our amazing Monday night instructor, his wife Ciara for their enthusiasm in showing people the bikes and for their ongoing support.

The first week of January has been a busy week at Core, new classes started and we've been able to meet a lot of new people in the community.

The RealRyder schedule got underway and as we knew it would be, people are loving the experience. We have an amazing group of instructors who all bring a little something different to each of their classes.

Boxing Week Special Offer From Core Essentials

I have had a wonderful few days off and am ready and energized to get back to classes and workshops.

With the Holidays nearing to an end and 2010 just around the corner we wanted to offer a special Boxing Week discount.

Sign up online for a free 30 minute ride on the RealRyder.

Sign up online for a free 30 minute ride on the RealRyder indoor cycling bike.

Join Laurissa for a 60 minute ride on the RealRyder over the holidays.

In today's Metro Paper they had an article that talked about the top fitness trends in 2010. I was really excited to see of course kettlebells be mentioned there, just how effective their workouts and the total body toning effects they have.

Core Essentials also has a quite a few of the other top trends.

1. 30 minute classes, where fitness can be done over a lunch hour and you are back at your desk within the hour. Short efficient and effective workouts.

2.Zumba-dance, dance, dance

RealRyder Indoor Cycling is Here

The RealRyder™ bike is a revolution in indoor cycling.

On Monday evening I received a call from the shipper asking for my customs broker because they were picking up a  shipment for me. I started to get a little excited.

I spoke with the shipper this afternoon and she told me the bikes are due to arrive in Nova Scotia on Monday- how awesome is that?

I'll keep you posted on delivery, installation and when our instructors get trained.

Happy Weekend! 

The Real Ryder™ is the only indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The bikes have an 18 degree lean on each side. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoors cycling indoors.

Watch the RealRyder in motion.

We offer punch cards and drop in rates. Reserve your bike up to 72 hours advance.