squats

This week we've had everything from Fit Mommies to Kickboxing to Kettlebell. It's been a busy week with new class offerings. The babies are loving the new space, well I think they are...it's warm and they are able to play with all their toys on the floor- no worries about eating leaves and dirt!

A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout! Next session starts September 2, 2009
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110

The first week of the July classes/bootcamps has come to an end. It has been a great week of meeting new people and reconnecting with old friends. The weather was remarkable for every camp.

The week was spent running up Citadel Hill, Squatting down Alderney Landing, Kettlebell Deadlifts in the Dartmouth Commons, Strolling with Babies in Point Pleasant, Planks in the park and of course training one-on-one with clients both indoors and out.

Today was a day filled with new and old boot camps. I started the afternoon off with a new Booty Boot Camp at Alderney Landing. We even had "participants" from the windows of above the Alderney Dental Cllinic! This class was a 30 minute butt blaster over lunch time. I had a lot of fun with the ladies.

Today was the inaugural Citadel Hill Booty Boot Camp. We had a great turn out over lunch hour. The weather was perfect with a great breeze to cool everyone off for running stairs and squatting and lungeing down the hill.

We caught a few eyes and tourists seemed interested, one even stopped and did a few squats during the warm down.

The first day of every session is always great because I get to feel out the "campers" and give them a taste of what will come during the weeks ahead.

I am looking forward to Wednesday!