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Boot Camp Essentials 2
Boot Camp Essentials 2 Are you looking fo a little more challenge? Maybe you're an experienced bootcamper and want to ramp it up a little. Join us twice a week to tone, tighten and sculpt your body. We’re taking it outside where you’ll not only get fit but have fun doing it. Bring a friend and get in shape together. We’ll focus on cardio and strength and of course looking great.
Soggy Day
Our classes were not dampened by all the rain today- well we did get soaked a few times!
The babies held up well in the running strollers during the down pour. We welcomed the rain as it cut the humidity.
The rain did stop our outdoor kettlebell class, no flying kettlebells please! I am looking forward to the final evening of kettlebells on Tuesday evening.
Wet, soggy & fit!
Yummy Mummy Bootcamp
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape. Bring a friend or two and make it fun!
Starts February 9th (Wed) 9:30 - 10:15am
Cost: $80+ HST (4 week class)
Click here to SIGN UP NOW
Booty Boot Camp
Booty Boot Camp is back!
Tone & Tighten and sculpt the best butt ever.
This 4-week bootcamp will focus on the derriere. Get ready for steps and lunges...
This 30 minute long camp will run on Tuesday, Thursday & Fridays at 12 p.m. at the Dartmouth Ferry Terminal.
Next session starts July 7, 2009
Cost:$144
Citadel Hill Booty Boot Camp
Citadel Hill Booty Boot Camp- New!
A 40 minute lunch time class on Citadel Hill. We'll blast, tone, sculpt and shape great backsides. This class takes place twice a week, incorporating strength and cardio into one kicka** workout!
Session 1 starts July 6, 2009, session 2 starts August 5
Mondays & Wednesdays 12:15-12:55 p.m.
4 weeks for $110
Boot Camp with best view in HRM
Tonight was the first night of Boot Camp at the Dartmouth Commons. We got a little damp but the rain held off until we were done. It was great to meet this new group of boot campers. I am looking forward to our next 7 sessions.
Building Strength together!
Booty Boot Camp Week 3
Thanks to all the Booty Boot Camper who came out tonight. The sun was shining, the wind was freezing and at times we taste the salt in the air from the water. The step ups on the stairs warmed us up and the plyos kept our hearts pumping!
Great work tonight!
Fit Mommies- Stroller Gang Adds New Location!
We are excited to announce that due to popular demand the Stroller Gang will be rolling through Point Pleasant Park this summer! The summer session starts June 9 and will run from 1-2 p.m. in the afternoon.
Check out our workshop page for more information.
What is Kettlebell Training?
A Kettlebell is an iron ball with a handle, they come in various weights and training can be done with one or two kettlebells.
They are used by all kinds of people ; athletes use them for conditioning & endurance, women use them for weight loss and toning and men use them for strength and power. They provide a cardio and strength workout in one session. In as little as half hour 3 times per week you can see awesome results.
When do I need a Personal Trainer?
A personal trainer is able to:
Create individualized programs that will address your particular fitness needs, whether that may be training for a race, improving skills in your particular sport, creating a weight loss or weight gain program.
Work with other health professionals to create a balanced program for rehabilitation and prevention.
Motivate you by providing structure and accountability to help you achieve your goals.
Introduce an active and healthy lifestyle through fitness and nutrition.
