You are hereWaterRower
WaterRower
5 Days and Counting to the Meltdown
Well there are only five more days to the first ever Meltdown at Core Essentials on Friday March 26. The response has been phenomenal. We are super psyched for the evening.
We have DJ Scott Rideout from True North DJ Services, he'll be spinning and mixing tunes all night long!
We've got some great prizes up for grabs. The grand prize being one free registration to our weekend Fitness & Wellness Fall Retreat. This includes accommodation, meals and of course fabulous workouts and nutrition.
Holiday Drop In Classes
I know that December is a really busy month for everyone, shopping, travel, holiday functions, great food, family…
Keeping fit during this hectic time of year when food and festivities are abundant can be difficult- we don’t always make the best choices and really we should try and enjoy ourselves.
I decided that from December 10th -29th we would offer drop in classes (pay as you go) when our workshops have ended. There’s no weekly commitment but you’ll be able to get in some much needed exercise and keep healthy during the holidays.
First Week Update
The first week in the new space has been phenomenal, I want to thank everyone for their support. Our regular schedule has been running as per usual and the free demo classes were a hit!
The feedback on the WaterRowers has been so wondeful, people love the sounds and feeling of the water and they row.
WaterRowers Arrived At Core Essentials
We are excited to be offering group WaterRowering classes at Core Essentials - all of these classes are at our new studio space at 50 Queen Street, Dartmouth.
For a video taken at a Core Essentials WaterRowing class; CLICK HERE
The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!
WaterRower Morning Class;
Arrivals Daily
Things are starting to arrive for the new space. The WaterRowers came in yesterday, the foam rollers are here, the swipe cards and scanner for the punchcards are here.
We are building the RealRyder schedule with our top notch teach of instructors- the best HRM has to offer.
It's all very exciting watching everything come together!
WaterRower Classes
WaterRower Class coming to Core Essentials in November 2009
Summer Sampler- month of August
For the month of August we'll be trying out a sampler card. This card will allow you to try out different workshops- don't want to commit to just one workshop? Buy the sampler and for the month of August drop in to any workshop class. Please note you must reserve a spot using our online booking system for that day(s).
What is the WaterRower and how does it work?
The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!
