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The Perfect 10
Lose 10lbs in 8 weeks?
There are no gimmicks and no magic pills - just support and guidance to help you get there.
Our previous 'Holiday 10' program saw people lose up to 17lbs over the holiday season in just 8 weeks.
We are here to help you get there with personal training, nutritional support and motivation. We work hard with you to get there over 8 weeks!
What it includes;
Yummy Mummy Classes
Yummy Mummy Bootcamps
Are you a Yummy Mummy or wannabe one? Looking to get fit and toned. Flatten those tummies, tighten those thighs and bums. This 45 minute class will get you back in shape.
Booty Boot Camp
This boot camp fosuces on toning the legs and derriere. Build strength, tighten the glutes while doing stairs, squats & lunges.
Alderney Landing
Tuesday, Thursday & Friday
12:00-12:30 p.m.
Starts Sept. 29, 2009
Reflection
As I look back over the last year, it has been an interesting and challenging one for me. I started the summer of 2008 having just completed P90X & P90X+, I was feeling strong but a little injured from the repetitive strain on my body from all the training & teaching I was doing in and out of the gym, plus my nutrition program and working.
Intro to Kettlebell Workshop
Summer Essentials
Rejoice! The boot camp is back. Join us twice or three times a week to
tone, tighten and sculpt your body. We’re taking it outside when the
weather is good; you’ll not only get fit but have fun doing it. Bring a
friend and get in shape together. We’ll focus on cardio and strength.
We’re going to mix it up every week, help you shed those pounds, tone
those arms, backs, shoulders, tummies & derrieres. Get Summer Fit!
Sweatfest- Weightloss Group
Work as a group to lose weight, have fun and cheer each other on tosuccess. Lucy will be running this 8 week program. This programconsists of one group class a week, measurements, a nutritional consultwith eating plan and a 20 class punchcard to keep you burning andsweating.
The Holiday 10 Weightloss
Do you know how many reindeer there are (without Rudolph)? That’s the number of weeks we have to help you achieve you Holiday 10.
10lbs by New Years?
We are here to help you get there with personal training, nutritional support and motivation.
What does the Holiday 10 mean?
It means that over the next 8 weeks, we are going to work with you to get there!
What does it include?
